We are a boutique nutrition & wellness practice specializing in weight management and disordered eating. We utilize evidence-based mindful and intuitive eating techniques to help our clients reach both long and short-term goals. Our fully customized approach to nutrition addresses the root of our clients’ health concerns and strives to make healthful eating enjoyable with ease.
Tara made me realize that the food I put into my body has an effect not just on my weight but on my overall mental health as well. I never thought this would be possible with just the help of a nutritionist.
I came to Tara after my daughter was diagnosed with an eating disorder. We were told we needed to meet with a dietitian to regulate my daughter’s eating. Tara guided her in implementing new patterns of eating, learning how to get in touch with hunger and fullness cues, and understanding the origin of her eating issues. Tara also worked with me on how to best support my daughter during meal times. I feel like I finally know what I’m doing and it’s a huge relief.
After having my third child, I thought the weight would never come off that I’ve accumulated over the years. I was in a bad place when it came to my relationship with food and my body, and Tara helped me come up with a schedule and an eating plan that fit my kosher dietary needs and my very busy life as a mom!
With my wedding a few months away, I felt like I had a lot of work to do to get to where I needed to be to feel good about myself. I feel confident after 3 months of working with her and believe I’m on the right track…not just for my wedding, but for the rest of my life! I’m very happy so far with the results and encouragement I’ve gotten from working with her.
